Strength Training Benefits
Why strength train? because strength training can help an individual in many different ways. Many benefits include:
- Toning your muscles and raising your basal metabolism which will cause you to burn calories all day long. You’ll even burn calories while you are sleeping!
- Reverse the natural decline in your metabolism which begins around age 30.
- Elevate your mood and energize you!
- Have a positive effect on almost all of your muscles.
- Improve your muscular endurance. Strength training will not develop big muscles on women – only toned muscles.
- Make you less prone to low-back injuries.
- Decrease your resting blood pressure.
- Decrease your risk of developing diabetes.
- Improve the function of your immune system.
- Lower your resting rate which is a sign of a more efficient heart.
- Improve balance and coordination.
- Reduce depression and anxiety.
- Building and maintain healthy muscles, bones and joints.
- And one last benefit to mention – it teaches you to be persistent, make sacrifices, provide self-control, be responsible and builds your self- confidence!
Strength Training Rates
Please call 602.295.5504 for rates and appointment times.
Always consult your physician before beginning any exercise program.
Cancellation Policy
It is important that clients cancel their appointment, via phone, within 24 hours of the scheduled appointment to avoid being charged for the session.
